Fitness, Swimming, and Team Sports

"Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information."

Basic information about sports injuries in teens -- pt. 2. Emergency treatment of sports injuries in teens -- pt. 3. Sports injuries that commonly affect active teens -- pt. 4. Rehabilitation and physical therapy -- pt. 5. Preventing sports injuries in teens -- pt. 6. Sports nutrition for young adults -- pt. 7. Sport safety guidelines for active teens -- pt. 8. Resources for help and additional information.