Fitness and Exercise Sourcebook by Kristen M. Gledhill (Editor)Call Number: GV436.F53 2001
ISBN: 0780803345
Publication Date: 2001-01-01
"Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information."